Weight loss

BasilFlavor notes: Sweet, barely peppery; finest added simply earlier than servingCommonly utilized in: PestoPair it with: Tomatoes (of course!), corn, eggplant, peaches, summer season squash, melons, and berriesTry it in: Zucchini-Basil SoupChivesFlavor notes: A combination…

Servings: 1 Protein 2.5 Vegetables 1 Fruit 1 Nutritional SupplementSuitable for all Freedom and FastTrack meal plansIngredients: 1 serving Boneless, Skinless Chicken 2/3 cup recent Pineapple, sliced MWLC BBQ Glaze…

Jamie Nunez, supervisor of our Perrysburg clinic, says mindful eating is about savoring every chunk, relishing the aroma, and appreciating the visible appeal of your meal. How to Eat MindfullyAccording…

No Bake Cookies Servings:2 Nutritional Supplements1 Snack Suitable for all Freedom and FastTrack meal plans solelyIngredients:1 MWLC Chocolate Pudding Shake Nutritional Supplement (ready as pudding)1 MWLC Oatmeal with Apples and…

Ingredients: 2/3 cup Blueberries 1 small Apple, mashed Stevia, to style 1 serving Cereal (Sugar Free, 100 cal/serving) 1 Oatmeal with Apples & Cinnamon Nutritional Supplement, ready Unflavored Non-Stick Cooking…

Ingredients: 1 serving Flank Steak Unflavored Non-Stick Cooking Spray 1 tsp. Ground Black Pepper 1 tsp. finely chopped contemporary Parsley 1 tsp. finely chopped contemporary Sage 1 tsp. finely chopped…

Ingredients: 1 cup Mixed Greens ¼ medium Cucumber, diced ½ small Peach, pitted and sliced 2/3 cup BlackberriesPreparation: Fill bowl with blended greens. Top with peach, blackberries, cucumber. Drizzle with…

Zoodle Breakfast BowlServings:1 Protein1 Vegetable1 StarchSuitable for all Freedom and FastTrack meal plansIngredients:1 cup Zucchini, spiralized1 clove Garlic1/2 medium Sweet Potato1 serving EggsFresh Ground Pepper, to style Unflavored Non-Stick Cooking…

Ashley Bronson of our Southgate clinic, one of 27 locations throughout Michigan and Ohio, says heat climate has a number of constructive impacts on our capacity to drop a few…

Suitable for all Freedom meal plans solelyIngredients:½ medium Cucumber, peeled and sliced6 oz. Greek Yogurt½ Jalapeno, minced1 Tbsp recent Cilantro leaves, chopped¼ tsp Ground Cumin ¼ tsp Curry Powder (optionally…