If you’re seeking a workout plan that enhances strength, promotes fat loss, and improves mobility, a 3-day full-body kettlebell workout could be the perfect fit. With just one versatile piece…
Strength training is an excellent way to build muscle, increase bone density, and boost overall health, regardless of age or fitness level. If you’re new to lifting, beginning with a…
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
Achieving a powerful, lean, and energetic body doesn’t have to mean spending endless hours in the gym. Metabolic workouts offer a time-efficient and incredibly effective way to burn fat, boost…
The leg press is a staple in leg day routines for building lower body strength and muscle mass. It allows you to target major leg muscles without the need for…
I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always…
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping them delicious (and winning over Brussels Sprouts haters) is not to overcook…
Servings: 1 Protein1 ½ vegetablesSuitable for all Freedom and FastTrack meal plansIngredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried…