Ingredients: ¼ cup Quinoa, cooked 2 Tbsp. juice from a fresh Lemon2 tsp. Ground Black Pepper ¼ medium Red Onion, sliced 2 Tbsp. fresh Dill ¼ cup Parsley, chopped ¼…
Air Fryer Chicken FajitasServings:1 Protein2 Vegetables1 StarchSuitable for all Freedom and FastTrack meal plansIngredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium Green Bell Pepper¼…
Chocolate Coconut JoyServings:1 Nutritional SupplementSuitable for all Freedom and FastTrack meal plansIngredients:1 MWLC Chocolate Pudding Shake Nutritional Supplement2-3 drops Coconut Extract2-3 drops Almond ExtractPreparation:Prepare the pudding or shake in keeping…
Ingredients: 1 Portabella Mushroom Cap (equal to 1 cup)1 small Tomato, diced ½ medium Onion, diced Garlic Powder to style Onion Powder to style Crushed Red Pepper Truvia to style…
Suitable for all Freedom meal plans solelyIngredients:1 small Apple, cut in slices1 MWLC Cheesecake Nutritional Supplement1 MWLC Cinnamon Swirl Pudding Shake Nutritional SupplementDash of ground CinnamonPreparation:Prepare the cheesecake in keeping…
Red Pepper and Tomato SoupServings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans solelyIngredients: ½ medium Red Bell Pepper, seeded and chopped ¼ medium Onion, chopped 1½…
Cinnamon Mousse CrunchServings:2 Nutritional SupplementsSuitable for all Freedom and FastTrack meal plansIngredients:1 MWLC Cinnamon Swirl Pudding Shake Nutritional Supplement1 Cinnamon BarPreparation:Chop up the cinnamon bar in chunk measurement items. In…
Glazed SquashServings: 1 Vegetable1 FiberSuitable for all Freedom and FastTrack meal plansIngredients: 1 cup Squash (Zucchini or Summer Squash)1 MWLC Fulfill Cherry GelatinStevia and Cinnamon to styleUnflavored Non-Stick Cooking SprayPreparation:…
What is a Weight Loss Plateau and Why Does It Happen?MWLC Regional Manager Kami LaPerna says a weight loss plateau is when you've caught to your MWLC program however have…