Weight loss

Ingredients: 1 serving Plain, Low-Fat Yogurt ½ tsp. Vanilla Extract 1 small Orange, peeled and cubed or segmented ¼ medium Grapefruit, peeled and cubed or segmented ¼ small Pomegranate, seededPreparation:…

Separate the seeds. For the pomegranate-eating novice, the first step is to get the seeds out of the fruit. And you need to know how to do it so that…

Servings: 1 Protein 1.5 Vegetables 0.5 Starch 1 Nutritional SupplementSuitable for all Freedom and FastTrack meal plansIngredients: 1 portion Turkey Breast, fresh 1/8 cup Corn 1/8 medium White Onion, thinly…

Updated: 10/15/21Spice Cake Popcorn SeasoningIngredients: 1 Tbsp. Stevia ¼ tsp. Cinnamon ¼ tsp. Ginger, ground ¼ tsp. Allspice ¼ tsp. Nutmeg ¼ tsp. Ground ClovesPreparation: Mix all ingredients together, then…

Updated: 10/15/21Smoked BBQ Popcorn SeasoningIngredients: 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Smoked PaprikaPreparation: Mix all ingredients together, then gently sprinkle the mix a little at a…

Servings:1 Nutritional SupplementSuitable for all Freedom and Fast Track meal plansIngredients:1 MWLC Pancake Nutritional Supplement¼ cup Water½ tsp. Pumpkin SpiceUnflavored Non-Stick Cooking SprayPreparation:Combine the MWLC Pancake Nutritional Supplement using ¼…

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…

Servings:2 MWLC Nutritional Supplement Powders1 MWLC Nutritional Supplement Bar Suitable for all Freedom meal plans Ingredients:MWLC Pancake Nutritional Supplement PowderMWLC Vanilla Pudding/Shake Nutritional Supplement PowderMWLC Sweet and Salty Nutritional Supplement BarGround Cinnamon…

“People are more likely to reach their weight loss goal when they track their progress,” Janice says. Ways to track your weight loss include keeping a food journal, creating a…

FiberFuel Celery JuiceServings:1 Vegetable1 Fruit1 FiberSuitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Mixed Fruit Drink Fiber Fulfill 1 cup Celery1 Green Apple1 Lime8 oz. WaterPreparation: Blend or…