How to Make Cream Blush (Plus Bronzer)
I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve…
Air Fryer Chicken Fajitas — Medical Weight Loss Clinic
Air Fryer Chicken FajitasServings:1 Protein2 Vegetables1 StarchSuitable for all Freedom and FastTrack meal plansIngredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium Green Bell Pepper¼…
Best Full Body Gym Workout for Beginners
Starting your fitness journey can be overwhelming with so many exercises and workout programs available. However, focusing on a full-body gym workout is a great approach for beginners. It allows…
Pumpkin Cheesecake Roll — Medical Weight Loss Clinic
Pumpkin Cheesecake RollServings:1 Nutritional Supplement (1 slice)Suitable for all Freedom meal plans onlyIngredients:3 MWLC Pancake Nutritional Supplements3 MWLC Cheesecake Nutritional Supplements½ tsp Vanilla Extract½ tsp Ground Cinnamon2-3 tsp. Pumpkin Spice…
Total Body Strength Workout The Ultimate Guide
Strength training is an essential component of any well-rounded fitness routine, benefiting not only your muscle mass but also bone density, metabolism, and overall health. When it comes to total…
Bentonite Clay For Internal Use (and How to Take it)
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses…
Barbell Squats Mastering the King of Lower Body Exercises
Barbell squats are sometimes hailed because the king of decrease physique workouts, and for good cause. They goal a number of muscle teams, improve general power, and improve practical motion…
The Best Dumbbell Workout Program
Incorporating dumbbells into your exercise routine is one of the best methods to construct energy, improve muscular endurance, and enhance total fitness. Whether you’re a newbie or an skilled athlete,…
Chocolate Coconut Joy — Medical Weight Loss Clinic
Chocolate Coconut JoyServings:1 Nutritional SupplementSuitable for all Freedom and FastTrack meal plansIngredients:1 MWLC Chocolate Pudding Shake Nutritional Supplement2-3 drops Coconut Extract2-3 drops Almond ExtractPreparation:Prepare the pudding or shake in keeping…
Healthy Pumpkin Soup in a Hurry
It’s lastly the season for all issues pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are in all places this time of yr. Some of us adore it and…