My Guide to Holiday and Christmas Planning (to Save Your Sanity!)
Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the end of the year. Even…
Fettucini Florentine — Medical Weight Loss Clinic
Fettucini FlorentineServings:2 Nutritional Supplements2 Vegetables1 StarchSuitable for all Freedom and FastTrack meal plansIngredients:1 MWLC Fettuccini Alfredo Nutritional Supplement1 MWLC Creamy Chicken Soup Nutritional Supplement1 cup Spinach, steamed½ medium Red Pepper,…
HIIT Jump Rope Workout A Full Body Fat Burning Routine
Jump rope workouts have been a go-to fitness solution for decades, and for good reason. They combine cardio, strength, agility, and endurance into a simple, yet effective workout. Recently, high-intensity…
Farmers Walk Workout Benefits Techniques and Routines
The Farmers Walk workout is an underrated, yet highly effective, exercise that delivers a wealth of benefits. From building muscle to improving grip strength, balance, and endurance, the Farmers Walk…
How to Make & Use Castor Oil Packs
I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned…
Forearm Workout Plan Strengthening the Essential Muscles
Forearms play a crucial role in almost every movement involving our hands and wrists, from gripping weights to performing everyday tasks. Strong forearms not only improve grip strength but also…
6 Ways To Get Healthy Hair
I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair…
Cauliflower Stuffing — Medical Weight Loss Clinic
Ingredients: ¼ medium Onion, chopped ¼ cup Carrots, peeled and chopped ¼ cup Celery, chopped or thinly sliced 1 ½ cup Cauliflower, chopped ¼ cup Baby Bella Mushrooms, chopped Freshly…
Leftover Turkey Soup (Easy and Nourishing)
For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are…
Mild Pomegranate Salsa — Medical Weight Loss Clinic
Servings: 2.5 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2 meal plansIngredients: ½ small Pomegranate, save Arils only ½ medium Cucumber, diced ¼ medium Green Pepper, diced 1/3…